White Belt – Rokkyu
- Home
- White Belt – Rokkyu
Nage-waza (throwing techniques)
- Osoto-otoshi major outer drop
- Osoto-gari major outer reaping
- O-goshi major hip throw
- Ippon-seoi-nage one arm shoulder throw
- Deashi-harai advancing foot sweep
- Tai-otoshi body drop
- Ouchi-gari major inner reaping
- Kouchi-gari minor inner reaping
- Kosoto-gari minor outer reaping
Ukemi (break falls)
- Ma-ukemi back break fall
- Koho-ukemi front break fall
- Voko-ukemi side break fall
- Zempo-kaiten front roll
Osae-waza (hold down techniques)
- Kesa-gatame scarf hold down
- Kuzure-kesa-gatame broken scarf hold down
- Yoko-shiho-gatame side hold down
Ne-waza (ground techniques)
- Escape from kesa-gatame
- Escape from yoko-shiho-gatame
Shime-waza (choking techniques adults only)
- Hadaka-jime naked choke
- Okuri-eri-jime sliding collar or lapel choke
- Kata-ha-jime single wing choke
Other techniques
- Shizentai basic natural posture
- Jigotai defensive stance
- Tai-sabaki; tsugi-ashi turning movement;
- Shuffling steps
- Kumi-kata grip
- Kuzushi un balance
- Tsukuri position to throw
- Kake do the throw
- Kaeshi-waza counter technique