Orange Belt – Yonkyu
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- Orange Belt – Yonkyu
Shime-waza (choking techniques adults only)
- Ryote-jime two hand choke
- Tsuri-komi-jime thrust choke
- Sode-guruma-jime sleeve wheel choke
Osae-waza (hold down techniques)
- Kata-gatame shoulder hol
- Ushiro-kesa-gatame reverse scarf hold
Kansetsu-waza (arm lock techniques adults only)
- Ude-garami entangled arm lock or figure-four arm lock
- Ude-gatame straight arm lock
- Waki-gatame armpit lock
Nage-waza (throwing techniques)
- Harai-goshi sweeping hip
- Kata-guruma (*) shoulder wheel
- Uki-otoshi floating drop
- Tani-otoshi valley drop
- Sode-tsurikomi-goshi sleeve lift pull hip shrow
- Hiza-guruma knee wheel
- Sukui-nage / te-guruma (*)
- Scooping throw / hand wheel
- Tomoe-nage stomach throw
- Uki-waza floating throw
- Osoto-guruma major outer wheel
(*) leg grab penalties exist in tournament competitions
Terminology
- kuzushi breaking opponents balance
- Randori free style practice
- Tatami judo mat (6’ x 3’)
- Waza technique
- Kodokan judo headquarters in Tokyo
- Migi right
- Hidari left
- Kyu grade
- Dan degree
- Tori person who does the throwing
- Uke person who does the falling
- Ritsu rei standing bow
- Zarei kneeling bow
- Kiai strengthening of mind and spirit
- Shizentai natural posture
- Jigotai defensive posture
- Obi belt