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Crown Hill Martial Arts

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Kata

Nage-waza (throwing techniques)

  • Nage-no-kata forms of throwing
  • Katame-no-kata forms of grappling
  • Kime-no-kata forms of decision
  • Kodokan-goshin-jitsu forms of self defense
  • Fujoshi-yo-goshin-no-kata forms of self defense for women
  • Ippan-yo-goshin-no-kata forms of self defense for men
  • Ju-no-kata forms of gentleness
  • Koshiki-no-kata forms of antique
  • Itsutsu-no-kata forms of five
  • Taiiku-no-kata forms of natural physical education based on the principle of maximum efficiency