Green Belt – Sankyu
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- Green Belt – Sankyu
Shime-waza (choking techniques adults only)
- Sankaku-jime triangle choke
- Katate-jime knife hand choke
Kansetsu-waza (arm lock techniques adults only)
- Hiza-gatame knee arm lock
- Sankaku-gatame triangle arm lock
Nage-no-kata (formal techniques of throwing)
- First set: Te-waza hand techniques
- Uki-otoshi floating drop
- Seoi-nage shoulder throw
- Kata-guruma shoulder wheel
Nage-waza (throwing techniques)
- uchi-mata inner thigh throw
- Hane-goshi springing hip throw
- Ushiro-goshi back hip throw
- Ashi-guruma leg wheel
- Harai-tsurikomi-ashi sweeping pulling leg throw
- Moroto-gari (*) both hands sweeping
- Hikkomi-gaeshi / obi-tori-gaeshi corner throw with belt
- Sumi-gaeshi corner throw
- Kuchiki-taoshi (*) one hand drop
- Kibisu-gaeshi (*) heel trip
- Ouchi-gaeshi major inner reaping counter
(*) leg grab penalties exist in tournament competitions
Terminology
- Kata pre-arranged forms of judo
- Samurai Knight of Japan
- Bushido warriors code
- Mudansha non-black belt holder
- Yudansha black belt holder
- Kodansha high ranking black belt holder
- Te-waza hand technique
- Koshi-waza hip technique
- Ashi-waza leg technique
- Sutemi-waza suicide technique
- Kubi neck
- Ude arm
- Te-kubi wrist
- Ashi-kubi ankle
- Kata-ha single wing
- Kuzure broken or modified
- Shiho 4 corner/quarter